Thursday, September 26, 2013

JAMA Network | JAMA | Effects of Intensive Diet and Exercise on Knee Joint Loads, Inflammation, and Clinical Outcomes Among Overweight and Obese Adults With Knee Osteoarthritis:  The IDEA Randomized Clinical Trial

JAMA Network | JAMA | Effects of Intensive Diet and Exercise on Knee Joint Loads, Inflammation, and Clinical Outcomes Among Overweight and Obese Adults With Knee Osteoarthritis:  The IDEA Randomized Clinical Trial

Diet AND exercise, are better than exercise alone for OA.  I knew this from personal experience!!!
So get dieting....no more obstacles.   Try my diet:  60% vegatable, 30% protein, 10% carbohydrate. 


William D. Murrell, Jr., MD, MSc
Specialist Orthopaedic Sports Medicine
Dr. Humeira Badsha Medical Center
Beach Park Plaza, Jumeirah 2
Dubai, UAE 

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