JAMA Network | JAMA | Effects of Intensive Diet and Exercise on Knee Joint Loads, Inflammation, and Clinical Outcomes Among Overweight and Obese Adults With Knee Osteoarthritis: The IDEA Randomized Clinical Trial

JAMA Network | JAMA | Effects of Intensive Diet and Exercise on Knee Joint Loads, Inflammation, and Clinical Outcomes Among Overweight and Obese Adults With Knee Osteoarthritis:  The IDEA Randomized Clinical Trial

Diet AND exercise, are better than exercise alone for OA.  I knew this from personal experience!!!
So get dieting....no more obstacles.   Try my diet:  60% vegatable, 30% protein, 10% carbohydrate. 

William D. Murrell, Jr., MD, MSc

Specialist Orthopaedic Sports Medicine

Dr. Humeira Badsha Medical Center

Beach Park Plaza, Jumeirah 2

Dubai, UAE