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About Me
- William Murrell Dubai Sports Doctor
- Consultant Orthopaedic Sports Medicine, Dubai Bone and Joint Center, Dubai UAE, American Board Certified Orthopaedic Sports Medicine, Member of American Orthopaedic Society Sports Medicine, Fellow American Academy of Orthopaedic Surgeons, Member American Orthopaedic Association, Member International Society of Arthroscopy, Knee Surgery, and Orthopaedic Sports Medicine, Member Surgeons Circle-Orthopaedics Overseas.
Although I am not a woman, I personally perform this type of warm up prior to exercise. I really want the important muscles to be activated--glutes, hip abductors, quads and hamstrings. Then a little functional movement of the hips, then I am good to go!!!
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