Although I am not a woman, I personally perform this type of warm up prior to exercise. I really want the important muscles to be activated--glutes, hip abductors, quads and hamstrings. Then a little functional movement of the hips, then I am good to go!!!
Although I am not a woman, I personally perform this type of warm up prior to exercise. I really want the important muscles to be activated--glutes, hip abductors, quads and hamstrings. Then a little functional movement of the hips, then I am good to go!!!
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